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Foods To Avoid and keep your pH levels healthy

August 21st, 2009
  • Pork: Full of chemicals and pesticides
  • Shellfish – They are bottom fish, which means they eat waste.  Shrimp is the only exception since they swim and eat plankton.
  • Margarine products
  • Artificial Sweeteners – I use Stevia if needed. Stevia Is a plant that has been used as a natural sweetener in South America for hundreds of years. Certain types of brain tumors are associated with artificial sweeteners.
  • Junk food. If you have to eat fast food, try the salads without dressings. Grilled Chicken is ok.
  • Mayonnaise – It’s all fat. Use organic mayonnaise if really needed.
  • Caffeine – Is a stimulant – Just 2 cups per day increase your chance of disease by 50%! Cut down and then cut it out. Dr. Cochran suggests you wean yourself off caffeine . Do not do it cold turkey. This way you will not suffer with headache withdrawals and other symptoms of withdrawal.
  • Chlorine & Fluoride.
  • MSG
  • High fat dairy products (Example: Half & Half)
  • Alcohol – Drink water instead! Our bodies need water to keep hydrated. To figure how much water you should have daily take your weight (in pounds) X 1 and then divide by 2. That is how many ounces you should be drinking daily. But i admit to having a cup of wine with my angus steak.
  • Aluminum – If you are cooking in aluminum pans you are absorbing it into your food.
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