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Archive for April, 2010

Don’t put that in your mouth

April 15th, 2010 Comments off

It should now be evident to you that the easiest way to create the calorie deficit you need to lose bodyfat is to simply avoid putting the extra calories in your mouth in the first place. Even a very modest calorie reduction of 150 calories will result in significant fat loss over time. In the long run, the self-discipline required is much easier to produce than the effort of running on a treadmill for an hour every day (which is a losing proposition anyway). A calorie intake deficit of 500 calories a day is still fairly easy to achieve, and if you have added some muscle to your body the shape change you can produce in 6-12 weeks can be amazing. Initially, you may have to be very compulsive about counting calories, but within a few weeks you will probably learn to manage simply by controlling the portion size of the foods you eat.

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3 Rules to Weight Loss

April 14th, 2010 Comments off

Follow these simple rules to weight loss.

1. Diet: Abs are made in the kitchen. Eat -500 calories of your Basal Metabolic Rate. Avoide anything with corn syrup. 1 pound of fat is 3,500 calories… do the math of how many calories you need to burn, then plan it out.

2. Max Out. Lift some iron. Weight training is essential. Even low weight high reps… Do it!

3. Cardio: Get your heart pumping. Even 15 minutes a day can help. Start slow then increase over time. Walking is lame.. At least jog 30 seconds then walk… Its called interval training.. run 30 secs, walk 1 min, run 30 secs, rinse , repeat…